One of the best eye care tips we can give you is to come into our office in Huntersville, NC for a comprehensive eye exam on an annual basis.
Making proper eye care a priority is an essential aspect of maintaining your vision and the long-term health of your eyes. At Vision Center of Lake Norman, we are here to make taking care of your eyes a simple and beneficial process.
One of the best eye care tips we can give you is to come into our office in Mooresville, North Carolina for a comprehensive eye exam on an annual basis. During this exam, if you wear glasses or contact lenses, we will make sure that your prescription is correct and adjust it if necessary. Regardless of whether you use corrective eyewear products or not, we will also check for signs that could indicate there is a problem with your eyes and answer any questions you might have.
Is Technology Making Your Vision Worse?
You may have heard that watching too much television or staring at your tablet screen too long is bad for your eyes, but is it really? Unfortunately, every person has a different response to the amount of screen time that they can enjoy without hurting their eyes. While some people may end up with dry eye or headaches from looking at their phone, others may seem like they are able to watch TV for hours with little change. It’s important to remember that no matter what your intended technology usage is, you should give your eyes a break by looking up at an object 20 feet away or farther for 20 seconds and taking 20 blinks. Staying hydrated can also help you achieve more comfortable vision throughout the day. If you have any questions, just ask your eye care professional.
In between appointments, there are several things you can do at home to take care of your eyes. For example, you should:
• Eat foods that promote good eye health, like salmon, green leafy vegetables, and citrus
• Wear sunglasses whenever you go outside, even if it is just for a moment, to protect your eyes
• Avoid staring at a computer or television screen for too long
• Try to quit smoking
• Wear protective eyewear whenever you work with airborne or hazardous materials at work or at home
At Vision Center of Lake Norman, it is our priority to help you and all of your family members with their eye care needs. To set up an eye exam with our office, get in touch with us today.