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How to Protect Your Eyes from Digital Eye Strain 

Mar 15, 2023

March is Workplace Eye Wellness Month, and for good reason. With the rise of technology, digital eye strain has become a major problem in the workplace. In fact, the American Optometric Association estimates that 50% to 90% of computer users suffer from digital eye strain. But what is this condition and how can it be prevented? In this blog post, we’ll cover everything you need to know, including its symptoms, common causes, and how to avoid this condition. If you’re still dealing with discomfort even after following these tips, contact us today to schedule an eye exam in Newton or Mooresville.

What is digital eye strain? 

Digital eye strain, also known as computer vision syndrome, is a condition caused by extended periods of staring at computers and other device screens. Symptoms of digital eye strain include:

  • Headaches
  • Dry eyes
  • Blurry vision
  • Neck and shoulder pain
  • Tired eyes
  • General discomfort

Common causes of digital eye strain 

There are a few main factors that contribute to digital eye strain. The first is prolonged exposure to blue light from screens which can cause eye fatigue over time. Viewing screens at the wrong distance or angle or working in a poorly lit or excessively bright workspace may also contribute to discomfort. Lastly, low-quality display settings like brightness levels that are too high or low may strain your eyes. 

Prevention tips for digital eye strain

The best way to prevent digital eye strain is to practice good ergonomics when using computers and other digital devices. Here are some simple tips to help reduce your risk: 

  • Position your monitor at least 20 inches from your face with the top of the screen at or slightly below eye level.
  • Ensure proper lighting and minimize glare by avoiding placing bright lights directly behind you.
  • Follow the 20-20-20 rule: look away from the screen every 20 minutes and focus on an object 20 feet away for at least 20 seconds.
  • Use artificial tears if you experience dry eyes.
  • Get regular eye exams every 1–2 years or as advised by your eye doctor.  

Regular eye exams can detect any underlying issues that could be causing or worsening digital eye strain symptoms. They also ensure your prescription stays up to date if you wear contact lenses or eyeglasses. Wearing the incorrect prescription can lead to eye strain since your eyes have to work harder to see clearly. 

March may be Workplace Eye Wellness Month but caring for our vision should be a year-round commitment! If you’re experiencing symptoms of digital eye strain, schedule an appointment with our eye doctors in Newton and Mooresville. Taking preventive measures now will ensure that you see your best without worrying about the effects of digital eye strain!